Weigh In record (no journal entry) for 19 November 2020
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1224 kcal
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Fat: 82.27g | Prot: 66.89g | Carbs: 55.30g.
Breakfast: Haşlanmış Yumurta, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Patates Yemeği, Patates Oturtma, Dana Eti, Cacık. more...
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Losing 1.4 kg a Week
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berna6891's Weight History
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