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mamima27
Journal
19 Nov 20
mamima27's Journal, 19 Nov 20
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Es steht ... aber lieber so als das es hoch geht xD
74.7 kg
Lost so far:
12.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1238 kcal
Fat: 48.95g | Prot: 54.12g | Carbs: 139.25g.
Lunch:
Lidl Hähnchen-Minutenschnitzel, Schlagsahne, Freshona Buttergemüse, Weißer Reis (Langkorn).
Dinner:
Milch 1,5%, Nu3 Vegan Protein 3K Strawberry.
Snacks/Other:
Oreo Fresh Milk-Snack.
more...
66 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
steady weight
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mamima27's Weight History
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