Weigh In record (no journal entry) for 19 November 2020
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42 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1000 kcal
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Fat: 28.91g | Prot: 37.17g | Carbs: 148.01g.
Lunch: Nasi Putih, Sayur Bening Bayam, Sambal Goreng, King's Fisher Sarden Goreng Dalam Sambal Balado. Dinner: Sambal Goreng, King's Fisher Sarden Goreng Dalam Sambal Balado, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.3 kg a Week
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salsabilll03's Weight History
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