Weigh In record (no journal entry) for 19 November 2020
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1344 kcal
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Fat: 36.25g | Prot: 71.88g | Carbs: 176.33g.
Breakfast: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0% . Lunch: Sale, Ponti Aceto Dolceagro, Lattuga Iceberg (Include Tipi Crisphead), Mutti Salsa Pronta Classica, Barilla Mezze Penne Integrali. Dinner: Di Leo Biscotti con Crusca, Mila Skyr Vaniglia , Puglia Sapori Tarallino, Patata Bollita, Sale, Succo di Limone (in Cartone o in Bottiglia), Olio Extra Vergine di Oliva, Salumificio Trentino Bella la Carne Salada. Snacks/Other: Caffè Macchiato. more...
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Losing 1.8 kg a Week
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Terry 71's Weight History
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