Weigh In record (no journal entry) for 19 November 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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436 kcal
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Fat: 35.32g | Prot: 22.46g | Carbs: 9.61g.
Breakfast: Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Ceviz, Yumurta. more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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