Sabina_007's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020
78.5 kg Lost so far: 8.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
1259 kcal Fat: 60.91g | Prot: 85.29g | Carbs: 115.36g.   Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Caprice des Dieux Caprice Des Dieux, Migros Berliner, Hühnerbrühe oder Bouillon, Giovanni Rana Tortellini Prosciutto Crudo, Migros Laugenbrezel. Dinner: Mayonnaise, Senf, Migros Siedfleisch Geschnitten, Zwiebeln, Lauch, Sellerie, Karotten, Knollensellerie, Migros Wirz, Kartoffeln, Erbsen, Belfina Classic Pflanzenöl Zum Braten Bratfett, Maggi Gemüsebouillon. Snacks/Other: Bier. more...
Losing 1.4 kg a Week



     
 

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Sabina_007's Weight History


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