Weigh In record (no journal entry) for 19 November 2020
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1625 kcal
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Fat: 40.40g | Prot: 95.53g | Carbs: 199.37g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Senf, Maggi Gemüsebouillon, Belfina Classic Pflanzenöl Zum Braten Bratfett, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Migros Wirz, Knollensellerie, Karotten, Sellerie, Lauch, Zwiebeln, Migros Siedfleisch Geschnitten. Snacks/Other: Migros Laugenbrezel, Bier. more...
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2338 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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