Weigh In record (no journal entry) for 19 November 2020
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103.7 kg
Lost so far: 14.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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902 kcal
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Fat: 23.23g | Prot: 45.34g | Carbs: 126.21g.
Breakfast: Gekochtes Ei, Schwarzbrot, Tomatenmark, Metzgerfrisch Hähnchenfleisch In Aspik. Lunch: Gekochtes Ei, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot, Elstar. Dinner: Bohnensuppe. more...
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3381 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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