Weigh In record (no journal entry) for 19 November 2020
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1647 kcal
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Fat: 33.97g | Prot: 64.70g | Carbs: 275.46g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Apfelmus ungesüßt, Senseo Cappuccino, Kaffee. Lunch: Real Quality Tomaten Stücke, Valbonta Grana Padano , Barilla Fusilli. Dinner: Real Quality Tomaten Stücke, Valbonta Grana Padano , Barilla Fusilli. Snacks/Other: Mandarine. more...
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steady weight
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kleene2309's Weight History
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