Weigh In record (no journal entry) for 19 November 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1639 kcal
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Fat: 55.62g | Prot: 63.96g | Carbs: 234.53g.
Breakfast: Beypazarı Sade Maden Suyu, Çay (Demlenmiş), Zeytin, Tere, Kaşarlı Tost, Haşlanmış Yumurta, Salatalık. Dinner: Tam Buğday Ekmeği, Pırasa Yemeği, Mercimek Çorbası. Snacks/Other: Eti Karam Bitter. more...
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2262 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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secretmmm's Weight History
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