Weigh In record (no journal entry) for 19 November 2020
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65.4 kg
Lost so far: 5.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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803 kcal
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Fat: 38.11g | Prot: 42.11g | Carbs: 76.54g.
Breakfast: Жареное Яйцо, Огурец (без Кожуры), Стручковая Фасоль с Яйцом, Котлета Говяжья, Гречка с Кефиром, Помидоры, Сметана 20%, Кофе с Молоком, Малина, Изюм (без Косточек). more...
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Losing 3.5 kg a Week
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