Weigh In record (no journal entry) for 19 November 2020
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1531 kcal
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Fat: 53.56g | Prot: 121.19g | Carbs: 125.96g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Vanilla Stevia, Perugina Nero Fondente Extra 85%. Lunch: Petto di Pollo, Carne. Dinner: Mela, Albume d'uovo, Valfrutta Fagioli Cannellini, Uovo Sodo. Snacks/Other: OK Bio Gallette di Mais, Soya Life Crema Spalmabile alla Soia, Perugina Nero Fondente Extra 85%, Forno Damiani Pipas. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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