Weigh In record (no journal entry) for 19 November 2020
|
84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
4031 kcal
|
Fat: 142.36g | Prot: 173.23g | Carbs: 461.56g.
Breakfast: Nutella Nutella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Kinder Pinguì, Gocciole Biscotti. Lunch: Calvé Ketchup, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Zucchine, Cipolle, Peperone Rosso Dolce, Pane Italiano, Olio Extra Vergine di Oliva, Coop Sovracoscia. Snacks/Other: Franziskaner Weissbier, Amica Chips Patatine Paprika, Lidl Barretta Proteica Brownie al Cioccolato. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|