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iya gpp turun dikit2 yg penting ada progres:)
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1091 kcal
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Fat: 11.68g | Prot: 70.49g | Carbs: 173.48g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Cookies 'N Cream, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, ABC Kecap Manis, ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. Snacks/Other: Tempe Goreng. more...
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Losing 0.7 kg a Week
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Desy Kharisma's Weight History
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