Weigh In record (no journal entry) for 19 November 2020
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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810 kcal
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Fat: 45.50g | Prot: 31.00g | Carbs: 73.00g.
Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Fitbar Tiramisu. more...
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Losing 0.2 kg a Week
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mau kurus dong's Weight History
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