Weigh In record (no journal entry) for 19 November 2020
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113.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2109 kcal
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Fat: 90.98g | Prot: 131.22g | Carbs: 177.20g.
Breakfast: Maitokahvi, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Keiju Alentaja 2-Teho, Vaasan Taika Moniviljapaahtoleipä. Lunch: Fazer Turkinpippuri, Keiju Alentaja 2-Teho, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan 100% Kauraleipä, Lohikeitto. Dinner: Valio Ruokakerma 15%, Kanamestari Fajitas Broilerin Sisäfilee, Risella Täysjyväpikariisi. Snacks/Other: Grandiosa Pepperoni, Rainbow Raejuusto 2%, Mansikat, Alpro More Fruit Raspberry Apple . more...
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Losing 0.7 kg a Week
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Heiduli80's Weight History
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