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Donnerstag
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102.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3776 kcal
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Fat: 91.90g | Prot: 194.96g | Carbs: 543.68g.
Breakfast: Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, ESN Designer Whey Protein - Peach, Mars Mars (45g). Dinner: Maggi Reis Djuvec Art, Rote Paprika, Frühlingszwiebeln, Bon-Ri Parboiled Reis, Hähnchenbrust, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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Gaining 3.5 kg a Week
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