Weigh In record (no journal entry) for 19 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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696 kcal
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Fat: 12.64g | Prot: 65.20g | Carbs: 86.48g.
Breakfast: Ikan Tongkol, Tahu, Labu, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan, Labu, Tahu. Snacks/Other: Pepaya. more...
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steady weight
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AnikSarbani's Weight History
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