Weigh In record (no journal entry) for 19 November 2020
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92 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1604 kcal
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Fat: 61.93g | Prot: 59.15g | Carbs: 206.16g.
Breakfast: Варенье из Смородины, Чай с Молоком, Сыр Сулугуни, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Борщ. Dinner: Манты. Snacks/Other: Яблоко, Кофе с Сахаром, Конфета. more...
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Gaining 0.7 kg a Week
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alex2061's Weight History
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