Weigh In record (no journal entry) for 19 November 2020
|
50.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
650 kcal
|
Fat: 21.66g | Prot: 35.37g | Carbs: 82.18g.
Dinner: Timun, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Dada Ayam Panggang, Saori Saus Tiram, ABC Saus Sambal , Nasi Putih, Sea Salt, Tomato Sauce, Carrots. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Pineapple, Biokul Greek Yogurt, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|