Weigh In record (no journal entry) for 18 November 2020
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70.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2792 kcal
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Fat: 92.76g | Prot: 264.15g | Carbs: 193.76g.
Breakfast: Hogareñas Galletas de Salvado, Ilolay Queso Port Salut, La Virginia Chocolino, Apóstoles Leche Descremada, Aceitunas, Paladini Jamón Cocido, Azúcar, La Paulina Queso por Salut Light, Café Espresso. Lunch: Nestlé Leche Descremada Svelty, Azúcar, Zanahoria, Inalpa Soja, Café Espresso, Cuadrada, Lechuga de Hoja Verde, Tomates. Dinner: Azúcar, Frutillas, Nestlé Leche Descremada Svelty, Nueces, Queso Azul o Roquefort, Morrón, Huevo, Inalpa Soja, Rúcula, Lechuga, Cerveza, Tomates, Cuadrada, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano. Snacks/Other: Azúcar, Frutillas, Nueces, Nestlé Leche Descremada Svelty, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Naranjas, Manzanas, Plátano, Halls Pastillas, La Paulina Queso por Salut Light, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Banana, Manzana, Naranjas, SanCor Leche 0%, Ilolay Queso Port Salut, La Paulina Queso por Salut Light, Paladini Jamón Cocido. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Standing - 30 minutes, Gym - 50 minutes, Sitting - 8 hours, Housework - 1 hour and 39 minutes, Sleeping - 8 hours and 38 minutes, Abdominal (Sit Ups) - 14 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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