Weigh In record (no journal entry) for 18 November 2020
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157.8 kg
Lost so far: 13.2 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1505 kcal
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Fat: 57.78g | Prot: 55.11g | Carbs: 201.12g.
Breakfast: Wawa Plain Bagel, Light or Lite Cream Cheese. Lunch: Publix Onions, Subway Lite Mayo, Deli Chicken or Turkey Loaf, Light Jewish Rye Bread, Fat Free Swiss Cheese Singles. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 5.7 kg a Week
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rnbigguy's Weight History
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