Weigh In record (no journal entry) for 19 November 2020
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1059 kcal
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Fat: 33.31g | Prot: 82.20g | Carbs: 102.60g.
Breakfast: Swanish Roti Tawar Gandum, Milk Life Fresh Milk. Lunch: Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Wortel Dimasak, Bango Kecap Manis, Telur, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Bolu Coklat, Milk Life Fresh Milk, Jambu Air. more...
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Losing 1.8 kg a Week
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Mel Melia's Weight History
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