dewianggrean's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

57.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

922 kcal

Fat: 30.24g | Prot: 40.45g | Carbs: 125.85g. Breakfast: Kubis, Quaker Instant Oatmeal, Prenagen Esensis. Lunch: Soto Ayam, Telur Rebus, Kentang Rebus. Dinner: Seblak, Nasi Putih, Soto Ayam. more...

1834 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dewianggrean's Journal, 19 Nov 20

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dewianggrean's Weight History