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21.3
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1065 kcal
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Fat: 52.79g | Prot: 78.55g | Carbs: 78.44g.
Breakfast: 烤地瓜, 小黃瓜, 煎蛋. Lunch: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 海鮮煎餅, 豆芽菜, 豬里肉（柳肉，瘦肉）, 泡菜. Dinner: 豆芽菜, 豬里肉（柳肉，瘦肉）, 香菇, 四季豆, A菜. Snacks/Other: 鐵塔 動物鮮奶油（35％）. more...
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Losing 1.4 kg a Week
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