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Down a bit more. Again, it's fluid loss.
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80.2 kg
Lost so far: 72.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1420 kcal
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Fat: 55.74g | Prot: 57.52g | Carbs: 155.28g.
Breakfast: Fried Egg, Better than Bouillon Lobster Base, Lifeway Foods Lowfat Plain Kefir, Bananas . Lunch: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Giorgio Baby Bella Mushrooms, Red Table Wine. Snacks/Other: M&M's Peanut Butter M&M's. more...
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Losing 10.2 kg a Week
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Fledgist's Weight History
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