Weigh In record (no journal entry) for 18 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1472 kcal
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Fat: 32.41g | Prot: 63.66g | Carbs: 230.99g.
Breakfast: Cornetto alla Nutella, Balocco Pastefrolle, Latte Scremato, Caffè Espresso. Lunch: Arance, Peperoni Rossi Dolci, Bollito di Manzo, Pane Comune, Barilla Pasta. Dinner: Santa Rosa Marmellata di Pere, Mulino Bianco Fette Biscottate le Dorate, Pane all'uvetta, Latte Scremato. Snacks/Other: Castagne Arrosto. more...
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2041 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 4 hours and 20 minutes, Sitting - 1 hour, Desk Work - 6 hours, Driving - 12 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 53 minutes, Standing - 40 minutes, Reading - 30 minutes. more...
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steady weight
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