Weigh In record (no journal entry) for 14 September 2013
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2116 kcal
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Fat: 51.46g | Prot: 130.02g | Carbs: 180.23g.
Breakfast: Tremondi Serrano Schinken, TiP Räucherlachs, REWE Beste Wahl Mehrkornbrötchen (Beste Wahl). Lunch: REWE Bolognese Sauce, Vollkorn-Spaghetti (Gekocht). Dinner: Gebackener oder Gebratener Fisch, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Krombacher Bier, ESN Designer Whey Vanilla. more...
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2303 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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