Weigh In record (no journal entry) for 01 January 2011
|
84.6 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
1758 kcal
|
Fat: 50.91g | Prot: 80.48g | Carbs: 250.41g.
Breakfast: 2% Fat Milk, Oatmeal, Apples, Brown Sugar. Lunch: Tangelo, 14" Pepperoni Pizza. Dinner: Beet Greens, Carrots, Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Bananas, Shrimp Cocktail (Shrimp with Cocktail Sauce), Celery, Hummus. more...
|
|
2333 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrinkingknitter's Weight History
|