Weigh In record (no journal entry) for 23 February 2009
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101.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2009:
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1166 kcal
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Fat: 17.32g | Prot: 60.70g | Carbs: 210.02g.
Breakfast: Dutch Country 100% Whole Wheat Bread, banana, turkey bacon. Lunch: baby carrots, Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Dinner: boiled plantain, White Rice (Long-Grain, with Salt, Enriched, Cooked), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: orange, fiber one bar, frozen fruits. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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sweetgirl's Weight History
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