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¡Xaneiro xa! Aninovo, vida nova.
I hope that I can continue to move towards my goal over the next year, so that by the time I turn 55 I won't look anything like the way I did when I was 53.
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118.8 kg
Lost so far: 34.1 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1546 kcal
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Fat: 67.06g | Prot: 66.48g | Carbs: 149.79g.
Breakfast: Fat free spread, tea, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Finn Crisp Multigrain Crispbread, Trader Joe's Roasted Gorgonzola, Atlantic Salmon. Dinner: Merlot Wine, Cornish Pasty. more...
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3329 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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