Weigh In record (no journal entry) for 18 November 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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320 kcal
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Fat: 18.26g | Prot: 6.63g | Carbs: 37.10g.
Breakfast: Raisin Bran, Coffee, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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steady weight
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Pearsall30-34's Weight History
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