Weigh In record (no journal entry) for 14 September 2013
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81.1 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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867 kcal
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Fat: 41.25g | Prot: 36.36g | Carbs: 93.08g.
Breakfast: Cherry Tomatoes, Farmer's Cottage Cheese, Cream (Half & Half), Coffee. Lunch: Tortilla Corn Chips, Vegetable Soup (Home Recipe). Snacks/Other: Oatmeal Cookie, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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Losing 0.6 kg a Week
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