Weigh In record (no journal entry) for 18 November 2020
|
60.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1580 kcal
|
Fat: 32.51g | Prot: 74.68g | Carbs: 235.89g.
Lunch: Lidl Heidelbeeren, Dr. Oetker High Protein Pudding Vanille. Dinner: Uncle Ben's Chinesisch Süß-Sauer Extra Ananas, Landjunker Hähnchenbrustfilet , Basmati-Reis (Gekocht). Snacks/Other: Nutella Nutella, Exquisit Trüffel-Salami, Real Hausbäckerei Reines Roggenbrot , Coppenrath & Wiese Weizenbrötchen, Duplo Duplo, Edeka Nürnberger Oblaten Lebkuchen. more...
|
Losing 1.9 kg a Week
|
 Comments
19 Nov 20 by member: sternspucke
|
Hart erkämpft mit einem 12km Lauf 😄
19 Nov 20 by member: zueckis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|