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F: 18,4
H: 60,5
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1133 kcal
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Fat: 41.26g | Prot: 106.69g | Carbs: 83.51g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Purland Hackepeter, Müller Reine Buttermilch, Fettarme Milch, Gekochtes Ei, Gouda oder Edamer, Du darfst Schnittlauch Leberwurst, Aldi Kochschinken, Fruchtjoghurt, Brombeeren, Pfirsiche, Apfel, Gut & Günstig Roggen Brötchen, Ditsch Schinken-Käse-Croissant. Dinner: Ja! Original Nürnberger Rostbratwürstchen, K-Classic Champignons, Aldi Putenbrustfilet, Hähnchenbrustfilet, Gut & Günstig Speise Quark Magerstufe, Kartoffeln, Gazi Grill- und Pfannenkäse. more...
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1732 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Sonnenschein19490's Weight History
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