Weigh In record (no journal entry) for 18 November 2020
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52.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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788 kcal
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Fat: 27.83g | Prot: 33.36g | Carbs: 98.21g.
Dinner: Sari Roti Roti Isi Coklat, Sawi Putih, Pecel Lele, Nasi Putih. more...
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Gaining 0.7 kg a Week
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fiqrotul j's Weight History
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