HeidiJ's Journal, 07 Aug 10

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Weigh In record (no journal entry) for 07 August 2010

79.7 kg Lost so far: 2.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2010:

1311 kcal

Fat: 67.35g | Prot: 119.43g | Carbs: 52.27g. Breakfast: 98% Fat Free Honey Roasted Turkey Breast, Egg. Lunch: Bite Size Gold Tortilla Chips, Potato Salad with Egg. Dinner: New York Strip (14 oz). more...

2358 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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HeidiJ's Journal, 07 Aug 10

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HeidiJ's Weight History