HeidiJ's Journal, 27 Jul 10

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Weigh In record (no journal entry) for 27 July 2010

79.7 kg Lost so far: 2.4 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2010:

998 kcal

Fat: 61.78g | Prot: 44.58g | Carbs: 63.18g. Lunch: Pork Spareribs (Whole). Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Crunchy Golden Breaded Fish Fillets, Chicken Nuggets. more...

2914 kcal

Exercise: Shopping - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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HeidiJ's Journal, 27 Jul 10

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HeidiJ's Weight History