HeidiJ's Journal, 25 Jul 10

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Weigh In record (no journal entry) for 25 July 2010

80.1 kg Lost so far: 2.0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2010:

1254 kcal

Fat: 49.23g | Prot: 58.25g | Carbs: 149.62g. Lunch: Black Beans, Ground Beef (95% Lean / 5% Fat). Dinner: Super Chunk Reduced Fat Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Snacks/Other: Baked Southwestern Ranch Potato Chips, Vanilla Ice Cream Drumstick. more...

2162 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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HeidiJ's Journal, 25 Jul 10

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HeidiJ's Weight History