Weigh In record (no journal entry) for 19 July 2010
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 75.10g | Prot: 59.50g | Carbs: 200.60g.
Lunch: 98% Fat Free Honey Roasted Turkey Breast, 100% Whole Wheat Bread, Light Mayo. Dinner: Mexican Rice (Side), Chips and Salsa, Black Beans with Cheese (Side), Chicken with Sour Cream Sauce Enchilada, Grape Jelly, Super Chunk Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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