Weigh In record (no journal entry) for 17 July 2010
|
81.5 kg
Lost so far: 0.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 60.54g | Prot: 71.50g | Carbs: 196.10g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: 98% Fat Free Honey Roasted Turkey Breast, 100% Whole Wheat Bread, Light Mayo. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hamburger Buns, Light Mayo. Snacks/Other: Light & Fit Yogurt, Apple Pie, Reduced Fat Chocolate Sandwich Cookies, Milk (Nonfat), French Vanilla Instant Pudding and Pie Filling. more...
|
|
2583 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|