HeidiJ's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

81.6 kg Lost so far: 0.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

1990 kcal

Fat: 119.89g | Prot: 70.29g | Carbs: 154.95g. Breakfast: Bananas. Lunch: 100% Whole Wheat Bread, 98% Fat Free Honey Roasted Turkey Breast, Light Mayo. Dinner: The Ultimate Fajita. Snacks/Other: Vanilla Ice Cream Drumstick. more...

2203 kcal

Exercise: Driving - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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HeidiJ's Journal, 14 Jul 10

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HeidiJ's Weight History