Weigh In record (no journal entry) for 04 February 2019
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
953 kcal
|
Fat: 49.25g | Prot: 17.65g | Carbs: 109.25g.
Breakfast: Conad Miele di Acacia, Acqua, Lamponi Rossi, Mirtilli, Ananas, Kiwi, Novi Cioccolato Fondente Extra, Mulino Bianco Fette Biscottate ai Cereali , Tè Verde. Lunch: Coop Misto per Soffritto Tritato e Surgelato, Acqua, Olio Extra Vergine di Oliva, Pompadour Infuso Menta Sambuco, Esselunga Mandorle Sgusciate, Vellutata di Zucca. Dinner: Acqua, Coop Misto per Soffritto Tritato e Surgelato, Sale Marino, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Pompadour Zenzero Limone per Infuso, Coop Vellutata di Asparagi. Snacks/Other: Acqua Lilia Acqua Naturale 500 Ml, Bonomelli Camomilla Filtrofiore. more...
|
|
1983 kcal
|
Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Stretching (yoga) - 6 minutes, Weight Training (Bodybuilding) - 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|