Weigh In record (no journal entry) for 18 November 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3604 kcal
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Fat: 114.01g | Prot: 163.54g | Carbs: 465.18g.
Breakfast: Sojamilch, Golden Puffs. Lunch: Zucchini, Bio Leinsamen, Sauerkirschen Tiefgefroren, Grünkohl, Magerquark, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 1.6 kg a Week
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PumpingDennis's Weight History
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