Weigh In record (no journal entry) for 18 November 2020
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73.5 kg
Lost so far: 38.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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743 kcal
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Fat: 13.15g | Prot: 54.06g | Carbs: 97.96g.
Breakfast: Zespri Kiwi Green, Bresaola, Tre Mulini Fette di Segale Croccanti. Lunch: Lenticchie, Delizie del Sole Farro Perlato. Snacks/Other: Land Yogurt Greco 0% , Nocciole. more...
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Gaining 0.4 kg a Week
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lafra_trovato's Weight History
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