Weigh In record (no journal entry) for 18 November 2020
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76.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1110 kcal
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Fat: 41.89g | Prot: 81.76g | Carbs: 97.55g.
Lunch: Lacta Chocolate com 60% de Cacau, Copra Óleo de Côco, Lac Lélo Requeijão Cremoso Light , Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Heinz Maionese, Olho Linguiça Blumenau, Tio Claudio Pao Caseiro, Wickbold Pão + Proteína Whey Protein, Clara de Ovo. Snacks/Other: Ritter Barra de Cereal Brigadeiro, Parati Bolacha Maria Chocolate, Dux Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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dani0988's Weight History
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