Weigh In record (no journal entry) for 18 November 2020
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75.7 kg
Lost so far: 30.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2109 kcal
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Fat: 44.01g | Prot: 139.88g | Carbs: 295.33g.
Breakfast: Great Value 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: Vegetable Turkey Soup. Dinner: Pad Krapow Gai, Matsuda Instant Japanese Fresh Noodle (Udon). Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Great Value Natural Creamy Peanut Butter Spread, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Bomb Pop Popsicle, Coffee, Chobani Greek Yogurt Strawberry on The Bottom, Coffee, Bananas, Coffee. more...
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Gaining 0.8 kg a Week
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