Weigh In record (no journal entry) for 18 November 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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3514 kcal
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Fat: 105.71g | Prot: 104.71g | Carbs: 530.98g.
Breakfast: Natura List Endulzante con Stevia, Té (Infusión), Costa Crackelet Salvado, Soprole Mantequilla con Sal, Hallulla, Ideal Pan Molde Blanco. Lunch: Lider Pan de Pascua (37,5g), Fruna Cassata Milano, Hellmann's Mayonesa Supreme American Style, Belmont Aceite Vegetal, Malloa Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa), Carozzi Corbatitas, Apio, Betarraga, Arvejas Verdes Cocidas, Cebollas, Habas, Belmont Aceite Vegetal, Garbanzos con Arroz. Dinner: Soprole Mantequilla con Sal, Hallulla, Marraqueta. Snacks/Other: Jumbo Pan Bocado de Dama, Plátano, Frutillas, Níspero, Manzanas Fuji, Plátano, Acuenta Gaseosa Sabor Papaya, Hallulla, Vino Merlot, Coca-Cola Coca-Cola Zero, Lider Pan de Pascua (37,5g). more...
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Losing 0.3 kg a Week
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Martinfcast's Weight History
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