Weigh In record (no journal entry) for 18 November 2020
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73.5 kg
Lost so far: 18.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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825 kcal
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Fat: 56.01g | Prot: 67.01g | Carbs: 12.01g.
Breakfast: Café. Lunch: Da Colônia Amendoim Torrado sem Pele, FIT Suco de Laranja, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã , Bife de Carne de Vaca, Tomates, Salada Verde Mista. Dinner: Gomes da Costa Sardinha em Óleo Sabor Defumado . more...
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Losing 3.5 kg a Week
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Giovana Loro's Weight History
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