Weigh In record (no journal entry) for 18 November 2020
|
88.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1808 kcal
|
Fat: 41.59g | Prot: 206.18g | Carbs: 142.55g.
Breakfast: Manzana Verde, Arándanos, Banana, Huevo, La Serenísima Leche Descremada Protein, Huevo, Quaker Avena Instantánea, Clara de Huevo, Manzana Verde, GNC PROTEÍNA, Nestlé Nestum. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Salmón Rosado. Snacks/Other: Inca Granos de Choclo, Boniato, Pechuga de Pollo (sin Comer la Piel), Boniato, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
Losing 1.4 kg a Week
|
|
Daniel.8000's Weight History
|